One tool that revolutionized the way I help others in therapy was to learn Eye Movement Desensitization and Reprocessing (EMDR) Therapy. The training course was intense! Our training was part education, and part experiential by both providing, and receiving EMDR. I had goosebumps so many times as I saw firsthand how powerful EMDR is to create change and growth.
It's incredible to see how helpful EMDR is in treating anxiety, grief and loss, performance anxiety, trauma, depression, and low self-esteem. As a counselor, I’ve been so excited to use this skill to help people find healing and happiness.