Blog | Bright Way Therapy

The Negative Impacts of Purity Culture on Sexuality

I regularly work with clients who have been negatively impacted by growing up in a purity culture. The term "purity culture" is used to...

Ten Tips to Embrace, Accept, and Love Your Body

I once heard a family member say "Men are so lucky. You guys never have any body image issues." I couldn't hide my surprise. She...

EMDR Therapy

One tool that revolutionized the way I help others in therapy was to learn Eye Movement Desensitization and Reprocessing (EMDR) Therapy....

When You're Married, Don't Stop Dating

When you've been married for a while, it's easy to get stuck in your normal routine. Life gets busy, and our time is spread thin,...

Darkness Is the Teacher

Over the weekend, my wife and I checked out this cool spot in southern Utah called Belly of the Dragon. Seeing her silhouette in the...

Do I Need Therapy?

We all experience stress, sadness, anger, anxiousness, and discouragement at times. Life is hard! Many times, these challenges can be...

9 Powerful Books to Boost Mental Health

Whether I'm on a run, driving to work, or working out in the yard, I am always listening to a book. (HERE is a link to the books I've...