Blog | Bright Way Therapy

Cory Reese

Internal Family Systems Therapy for Depression, Anxiety, and PTSD

One of the therapy modalities I've found to be incredibly helpful with people who are working through depression, anxiety, PTSD, or...

Cory Reese

Improving Self-Worth: Tools for Building Your Confidence

Self-worth is an important aspect of our mental health, and it’s something that can impact every aspect of our lives. When we feel good...

Cory Reese

The Negative Impacts of Purity Culture on Sexuality

I regularly work with clients who have been negatively impacted by growing up in a purity culture. The term "purity culture" is used to...

Cory Reese

Ten Tips to Embrace, Accept, and Love Your Body

I once heard a family member say "Men are so lucky. You guys never have any body image issues." I couldn't hide my surprise. She...

Cory Reese

EMDR Therapy

One tool that revolutionized the way I help others in therapy was to learn Eye Movement Desensitization and Reprocessing (EMDR) Therapy....

Cory Reese

When You're Married, Don't Stop Dating

When you've been married for a while, it's easy to get stuck in your normal routine. Life gets busy, and our time is spread thin,...

Cory Reese

Darkness Is the Teacher

Over the weekend, my wife and I checked out this cool spot in southern Utah called Belly of the Dragon. Seeing her silhouette in the...

Cory Reese

Do I Need Therapy?

We all experience stress, sadness, anger, anxiousness, and discouragement at times. Life is hard! Many times, these challenges can be...

Cory Reese

9 Powerful Books to Boost Mental Health

Whether I'm on a run, driving to work, or working out in the yard, I am always listening to a book. (HERE is a link to the books I've...

Cory Reese, LCSW